How to Eat on Nothing

How to Eat on Nothing

whether you just moved into a new house and need to buy afew
emergency groceries or you're trying to scrape bye between pay
check,s it's alwayes good to know to feed your family for
aslittle as possible .while you can certanly survive for afew days
on ramen noodles and canned ravoili,it's cheaper and healthier to eat
from scratch.here are 10 items you can buy for less than 2$each:for the cost
ofe one night at taco bell,you can feed your familya all week.

1.eggs.areal wonder food,eggs are filled with protein
and they're extremly versatile .you can eat them fried
or scrambled for breakfast,make omelets for dinner or hand
boil them for a nutritious snack.

2.ground beef or turkey.you can buy a single pound of ground beef or turkey
for under 2$. divide the pound into four equal parts ,and
use these to make meat sauce ,casseroles,chili or other dishes.

3.dried beans.much more economical than cannes,dried
beans are one of the cheapest sources pf protein available.
you can make up a batch early in the week and use them in
sroups,burritos ,tostadas and more.